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  • Yes, You Can Train Your Brain to Strengthen Your Immunity

    Recent findings and anecdotal evidence show that it is possible to influence the autonomic nervous system (ANS) – the system that controls all of your internal organs and regulates bodily functions like digestion and blood flow – through concentration.  Wim Hof, who calls himself “Iceman,” claims that he can influence his ANS mainly via concentrating…

  • 5 Natural Ways to Boost Your Immune System in a Pandemic

    The COVID-19 pandemic has claimed lives, livelihood, and a general feeling of well-being among people. At this challenging time, it’s very important to maintain a strong immune system to stay safe, healthy, and in a good state of mind.  Here are five perfectly natural and doable ways to power up your immunity during the current…

  • The Good Supplement: Factors to Consider to Test Supplement Purity and Quality

    Many consumers worldwide are turning to dietary supplements to achieve their goal of better health. Nootropic seekers are no exception: Millions around the globe seek brain enhancement in the form of supplements that provide them with the nutrients and herbal extracts that can help improve their cognitive function and performance.  But what’s in a supplement…

  • 5 Ways to Boost Your Mindset for a Happier, More Productive Life

    Perhaps it’s safe to say that mindset could be everything. There are many factors that determine how happy, productive, or successful you will become. But there are a few powerful ones that stand out, including maintaining a solid mindset to get on and stay on the best road possible for you.  Many articles tell you…

  • Nootropics and Alcohol: Risks and Precautions to Consider

    Nootropic supplements are popular for a reason: to enhance cognitive performance and help users undertake their tasks, whether for school, work, or other aspects of everyday life.  Alcohol, on the other hand, is mostly taken to dull the senses and increase a sense of confidence. In many cultures, it is a way to socialize, hence…

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  • 5 Productivity Tips No One Probably Told You

    Just as you need to exercise your brain, you also need to exercise your brain – and it can be one of the greatest hacks for mastering the art and science of productivity. In today’s world, it can be very easy to get distracted or to be too busy that nothing gets done on time…

  • The Important Role of Sleep in Memory and Learning

    Sleep and its impact on learning and memory entail a complex process that may not be completely understood even today. Animal and human studies, however, suggest that sleep can profoundly affect learning and memory.  Here are the simplest two ways of understanding the effects of quantity and quality of sleep:  A sleep-deprived individual won’t be…

  • You Can Get High Naturally – Here’s How

    They call it by different names, but there’s one name for that feeling of high: euphoria. It’s like a drug that offers an abundance of joy, often limitless and beyond reason. Like a drug, too, euphoria has an addictive effect on the brain.  Euphoria is an intense form of pleasure. Did you know, though, that…

  • How to Fight Restlessness

    It’s a known fact that everyone can feel restless from time to time. However, among individuals who are chronically anxious or depressed, there’s a persistent feeling of anger or irritability much of the time.  This is mostly known as living in a state of constant restlessness. When you’re always restless, you find that you’re unproductive,…

  • 7 Foods to Boost Your Mood and Uplift Your Spirit

    Do you notice that whenever you’re getting the blues, you usually crave high-sugar, high-calorie foods like cake and ice cream? It’s an all-too-common occurrence, and then your mood is better and the world is a happy place again.  Beware, though, because this can give you a sugar rush, which in the long term is likely…

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