The Forgetting Curve

Sleep is an important time for the brain. Levels of brain activity change in each stage of sleep — including both rapid eye movement (REM) and non-REM (NREM) sleep — and evidence …

This week we’re focusing on some of the most talked-about nootropic pills in the market. Surely it’s an increasingly saturated market, but there are standouts that we can separate from …

New findings highlight the powers of the MIND diet, a mix of the Mediterranean diet and the DASH diet, for cognitive performance and brain health. With aging taking a toll …

It’s anxiety, fear, worry, and lack of motivation happening all over. But if there’s one thing that the COVID-19 pandemic has brought upon the world since last year, it’s the …

It’s generally thought that cognitive functions such as attention, reasoning, and executive function decline with age. New findings, however, are quick to challenge this belief, suggesting that some of these …

New findings from a University of Bristol study has identified drug targets within the brain’s neural circuits that encode memories.  This, according to the team, will help advance the treatment …

In Seattle, the UW  Medicine clinic for post-COVID-19 rehabilitation and recovery is among the clinics around the United States treating “long haulers” or those who struggle with the long-term effects …

Time and again, nature reminds us of its singular power to dramatically improve our physical and mental well-being.  New research, for instance, suggests that spending time outdoors is good for …

In today’s busy, highly complex world, it’s not difficult to find yourself struggling with your memory or recall, ability to organize your thoughts, or concentration.  Brain fog is a state …

As children and teens gear up for another school year and grapple with the realities of online learning, it’s imperative to provide all the support they can get. A recent …