{"id":210,"date":"2018-07-25T02:03:51","date_gmt":"2018-07-25T02:03:51","guid":{"rendered":"https:\/\/www.lumonol.com\/blog\/?p=210"},"modified":"2021-11-09T05:26:10","modified_gmt":"2021-11-09T05:26:10","slug":"the-forgetting-curve","status":"publish","type":"post","link":"https:\/\/www.lumultra.com\/blog\/the-forgetting-curve\/","title":{"rendered":"The Forgetting Curve"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-211 size-full\" src=\"https:\/\/www.lumultra.com\/blog\/wp-content\/uploads\/2018\/07\/the-forgetting-curve.jpg\" alt=\"The Forgetting Curve\" width=\"1500\" height=\"7184\" srcset=\"https:\/\/www.lumultra.com\/blog\/wp-content\/uploads\/2018\/07\/the-forgetting-curve.jpg 1500w, https:\/\/www.lumultra.com\/blog\/wp-content\/uploads\/2018\/07\/the-forgetting-curve-768x3678.jpg 768w, https:\/\/www.lumultra.com\/blog\/wp-content\/uploads\/2018\/07\/the-forgetting-curve-214x1024.jpg 214w, https:\/\/www.lumultra.com\/blog\/wp-content\/uploads\/2018\/07\/the-forgetting-curve-1200x5747.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<h4>Recent Posts<\/h4>\n<div  class=\"rpwe-block\"><ul class=\"rpwe-ul\"><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/why-do-i-feel-tired-before-starting-work\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"Why Do I Feel Tired Before Starting Work? (The Real Reason Your Brain Feels Drained)\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/why-do-i-feel-tired-before-starting-work\/\" target=\"_self\">Why Do I Feel Tired Before Starting Work? (The Real Reason Your Brain Feels Drained)<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2026-04-30T07:25:24+00:00\">April 30, 2026<\/time><div class=\"rpwe-summary\">Why do I feel tired before starting work even when the task is simple, the day just started, and nothing has actually drained me yet? It\u2019s the kind of tired &hellip;<\/div><\/li><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/refocus-after-interruption\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"How Long Does It Really Take to Refocus After an Interruption\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/refocus-after-interruption\/\" target=\"_self\">How Long Does It Really Take to Refocus After an Interruption<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2026-04-27T05:31:09+00:00\">April 27, 2026<\/time><div class=\"rpwe-summary\">If you\u2019ve ever wondered how long it takes to refocus after interruption \u2014 or why it always feels longer than it should \u2014 this is probably why your day feels &hellip;<\/div><\/li><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/why-you-feel-tired-before-starting-work-and-how-to-fix-it\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"Why You Feel Tired Before Starting Work (And How to Fix It)\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/why-you-feel-tired-before-starting-work-and-how-to-fix-it\/\" target=\"_self\">Why You Feel Tired Before Starting Work (And How to Fix It)<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2026-04-16T07:55:48+00:00\">April 16, 2026<\/time><div class=\"rpwe-summary\">If you\u2019ve ever asked yourself, \u201cwhy do I feel tired before starting work,&#8221;\u00a0\u2014 or why it takes longer than it should to get into something simple \u2014 you\u2019re not alone. &hellip;<\/div><\/li><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/why-does-my-brain-feel-slow-at-work\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"Why Does My Brain Feel Slow at Work? (And How to Fix It Without Forcing Focus)\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/why-does-my-brain-feel-slow-at-work\/\" target=\"_self\">Why Does My Brain Feel Slow at Work? (And How to Fix It Without Forcing Focus)<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2026-04-08T11:19:33+00:00\">April 8, 2026<\/time><div class=\"rpwe-summary\">&nbsp; There are days when you sit down to work and wonder, why does my brain feel slow at work, even when the task itself isn\u2019t difficult.\u00a0 It\u2019s not that &hellip;<\/div><\/li><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/whats-distracting-us-and-how-to-regain-focus\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"The Focus Crisis &#8211; What\u2019s Distracting Us?\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/whats-distracting-us-and-how-to-regain-focus\/\" target=\"_self\">The Focus Crisis &#8211; What\u2019s Distracting Us?<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2025-04-24T05:52:14+00:00\">April 24, 2025<\/time><div class=\"rpwe-summary\">What\u2019s Distracting Us\u2014and How to Regain Focus In today\u2019s hyperconnected world, the ability to concentrate has become a rare and powerful skill. Just consider the digital distractions we face daily: &hellip;<\/div><\/li><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/whats-biohacking-all-you-need-to-know-about-the-latest-health-craze\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"What\u2019s Biohacking? All You Need To Know About The Latest Health Craze\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/whats-biohacking-all-you-need-to-know-about-the-latest-health-craze\/\" target=\"_self\">What\u2019s Biohacking? All You Need To Know About The Latest Health Craze<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2024-07-10T00:37:21+00:00\">July 10, 2024<\/time><div class=\"rpwe-summary\">Biohacking, also known as human augmentation or human enhancement, is do-it-yourself biology aimed at improving performance, health, and wellbeing through strategic interventions. Some common biohacking techniques, like meditation and intermittent &hellip;<\/div><\/li><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/the-future-of-nootropics-in-the-workplace-implications-for-employee-well-being-productivity-and-culture\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"The Future of Nootropics in the Workplace: Implications for Employee Well-being, Productivity, and Culture\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/the-future-of-nootropics-in-the-workplace-implications-for-employee-well-being-productivity-and-culture\/\" target=\"_self\">The Future of Nootropics in the Workplace: Implications for Employee Well-being, Productivity, and Culture<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2023-04-06T02:02:57+00:00\">April 6, 2023<\/time><div class=\"rpwe-summary\">In today&#8217;s fast-paced and competitive work environment, it&#8217;s no surprise that many individuals are turning to nootropics to gain a cognitive edge. These supplements, which are designed to enhance cognitive &hellip;<\/div><\/li><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/brain-fog-and-inflammation-the-surprising-link-you-need-to-know-about\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"Brain Fog and Inflammation: The Surprising Link You Need to Know About\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/brain-fog-and-inflammation-the-surprising-link-you-need-to-know-about\/\" target=\"_self\">Brain Fog and Inflammation: The Surprising Link You Need to Know About<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2023-03-30T00:10:57+00:00\">March 30, 2023<\/time><div class=\"rpwe-summary\">Spring allergies affect millions of people in the United States every year, causing a range of symptoms that can significantly impact quality of life. According to the Asthma and Allergy &hellip;<\/div><\/li><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/sleep-and-cognitive-health-improving-brain-function-in-seniors\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"Sleep and Cognitive Health: Improving Brain Function in Seniors\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/sleep-and-cognitive-health-improving-brain-function-in-seniors\/\" target=\"_self\">Sleep and Cognitive Health: Improving Brain Function in Seniors<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2023-03-22T05:08:22+00:00\">March 22, 2023<\/time><div class=\"rpwe-summary\">As we age, our cognitive function naturally declines. However, there are ways to support our brain health and maintain cognitive function, and one of the most critical factors is sleep. &hellip;<\/div><\/li><li class=\"rpwe-li rpwe-clearfix\"><a class=\"rpwe-img\" href=\"https:\/\/www.lumultra.com\/blog\/unlocking-the-power-of-mind-body-practices-for-improved-brain-health\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"rpwe-alignleft rpwe-thumb rpwe-default-thumb\" src=\"https:\/\/via.placeholder.com\/45x45\/f0f0f0\/ccc\" alt=\"Unlocking the Power of Mind-Body Practices for Improved Brain Health\" width=\"45\" height=\"45\"><\/a><h3 class=\"rpwe-title\"><a href=\"https:\/\/www.lumultra.com\/blog\/unlocking-the-power-of-mind-body-practices-for-improved-brain-health\/\" target=\"_self\">Unlocking the Power of Mind-Body Practices for Improved Brain Health<\/a><\/h3><time class=\"rpwe-time published\" datetime=\"2023-03-20T00:37:52+00:00\">March 20, 2023<\/time><div class=\"rpwe-summary\">The Power of Mind-Body Practices: How Meditation and Yoga Can Improve Brain Health and Cognitive Function &nbsp; When it comes to improving brain health and cognitive function, many people turn &hellip;<\/div><\/li><\/ul><\/div><!-- Generated by http:\/\/wordpress.org\/plugins\/recent-posts-widget-extended\/ -->\n","protected":false},"excerpt":{"rendered":"<p>Recent Posts<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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