{"id":195,"date":"2016-11-15T05:25:16","date_gmt":"2016-11-15T05:25:16","guid":{"rendered":"http:\/\/www.lumonol.com\/blog\/?p=195"},"modified":"2016-11-24T19:03:44","modified_gmt":"2016-11-24T19:03:44","slug":"the-truth-about-psychological-stress-leading-to-cancer","status":"publish","type":"post","link":"https:\/\/www.lumultra.com\/blog\/the-truth-about-psychological-stress-leading-to-cancer\/","title":{"rendered":"The Truth About Psychological Stress Leading to Cancer"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-198\" src=\"https:\/\/www.lumultra.com\/blog\/wp-content\/uploads\/2016\/11\/woman-crying-tissue-1000x600.jpg\" alt=\"The Truth About Psychological Stress Leading to Cancer\" width=\"553\" height=\"332\" srcset=\"https:\/\/www.lumultra.com\/blog\/wp-content\/uploads\/2016\/11\/woman-crying-tissue-1000x600.jpg 640w, https:\/\/www.lumultra.com\/blog\/wp-content\/uploads\/2016\/11\/woman-crying-tissue-1000x600-300x180.jpg 300w\" sizes=\"(max-width: 553px) 85vw, 553px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>The Truth About Psychological Stress Leading to Cancer<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it&#8217;s normal to experience some stress from time to time, people who experience high levels of psychological stress \u2013 or who harbor it repeatedly over a long period of time \u2013 may have greater chances of suffering from dire health problems and increased cancer risk. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Stress can be caused both by daily responsibilities and routine events, as well as by more unusual events such as trauma, an illness in the family, or death of a loved one. It can also take place when you feel you have no control over a situation, such as long-term unemployment or having a falling out with a friend.<\/span><\/p>\n<p>How about stress and cancer? Currently there\u2019s no evidence that stress is a direct cause of the condition, but there\u2019s accumulating proof that there is a certain link between the two. Unmanaged stress is also believed to affect how the disease progresses.<\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Chronic Stress and Your Health<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Research has demonstrated that people experiencing intense, long-term stress can fall prey to a number of health issues, including digestion issues, fertility problems, urinary problems, and weakened immunity, according to Cancer.gov. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Chronic stress can also make you more prone to viral infections such as the common cold or the flu, as well as headaches, anxiety, and depression. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Hundreds of studies have already measured how stress impacts the immune system and our disease-fighting capabilities. Researchers out of Ohio State University, for instance, discovered that students under pressure had slower-healing wounds, as well as took longer to produce immune cells that kill foreign invaders.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Stress as a Risk Factor for Cancer<\/b><\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">Despite the lack of conclusive evidence that psychological stress directly causes cancer, links between the two could be discussed several ways:<\/span><\/p>\n<ul>\n<li class=\"li4\"><span class=\"s1\">People under stress may develop risky behaviors such as smoking and alcohol consumption <\/span><\/li>\n<li class=\"li4\"><span class=\"s1\">A shared inherited risk factor if you have a relative with cancer <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">The stress induced by a cancer diagnosis in the family <\/span><\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s1\">Studies have demonstrated, too, that women who went through traumatic life events or losses in recent years had substantially greater rates of breast cancer.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Psychological stress may also affect cancer patients, as the disease\u2019s physical, social and emotional effects can prove to be stressful and make patient more prone to risky behaviors like smoking or substance abuse. A cancer patient may also become more sedentary or suffer a poorer quality of life after diagnosis and treatment.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">In order to prevent cancer development, it is important to block foreign organisms from invading in the first place, as well as facilitate DNA repair of abnormal cells and T-cells\u2019 ability to kill cancer cells. This natural defense mechanism of the body is compromised when you have too much stress, which lowers your immune system\u2019s ability to recognize abnormal cells and kill them before they produce a tumor.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Power Up Against Stress<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Again, stress is a normal part of everyday life, but once it gets out of hand or stays a little too long, it\u2019s time to address its root cause and turn things around.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">This leads to the critical importance of tapping into your energy reserves and really being at your best during the toughest challenges in life. Simple dietary and lifestyle strategies can make you win against psychological stress \u2013 try the following natural techniques:<\/span><\/p>\n<ul>\n<li class=\"li4\"><span class=\"s1\"><b>Consuming whole, raw, natural foods<\/b> such as organic vegetables, fruits and omega 3-rich fish and other food sources <\/span><\/li>\n<li class=\"li4\"><span class=\"s1\"><b>Regular physical exercise<\/b>, or at least 30 minutes of moderate to intense activity like walking or light jogging every day <\/span><\/li>\n<li class=\"li4\"><span class=\"s1\"><b>Getting plenty of restful sleep<\/b>, or about 7-8 hours every night <\/span><\/li>\n<li class=\"li4\"><span class=\"s1\"><b>Managing your emotions <\/b>and employing natural methods to fight stress, including meditation, journaling, listening to relaxing music, and yoga <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\"><b>Natural supplementation<\/b> for increased energy and stressor protection throughout the day <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Truth About Psychological Stress Leading to Cancer Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it&#8217;s normal to experience some stress from time to time, people who experience high levels of psychological stress \u2013 or who harbor it repeatedly over a long period of time \u2013&#8230;<\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"psp_head":"<title>The Truth About Psychological Stress Leading to Cancer - LumUltra<\/title>\r\n<meta name=\"description\" content=\"The Truth About Psychological Stress Leading to Cancer Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it&#039;s normal to experience some stress from time to time, people who experience high levels of psychological stress \u2013 or who harbor it repeatedly over a long period of time \u2013 may have greater chances of suffering from dire health problems and increased cancer risk.\" \/>\r\n<meta name=\"robots\" content=\"index,follow\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.lumultra.com\/blog\/the-truth-about-psychological-stress-leading-to-cancer\/\" \/>\r\n","_links":{"self":[{"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/posts\/195"}],"collection":[{"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":7,"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/posts\/195\/revisions\/204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lumultra.com\/blog\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}